Alcohol and Weight Loss

Japan Sousinon | June 21 2011 | 0 Comments

If you're enjoying your social life every weekend by having a few extra cocktails, this habit could be working against your efforts to lose weight. Alcohol is actually packed with calories! It can be the difference between weight loss, maintenance or gain. For example, one glass of beer or wine can contains about 100 calories. This means that every additional drink really adds up!